Clinical Blogs — pH balance
pH balance of our body – Why important?
An average Western diet containing high protein and low fruits and vegetables generates many acids. If a person is on such diet on a long-term basis, the body’s acid-base balance can be affected and may result in low grade metabolic acidosis. This condition can increase the risk of kidney stone formation, low bone mineral density, loss of muscle mass and chronic illnesses such as type 2 diabetes. The addition of diet rich in fruits and vegetables and alkalinizing minerals can halt the process. The ideal pH is about 7-7.4. Normal pH range is 6-7.5. Examples of foods that acidify our...