Clinical Blogs — mind healthy
How to keep your mind active and healthy?
Is your memory getting worse as you get older? What can we do to keep our brain healthy? Besides healthy diet and nutrition, there are various ways that we can train our mind to stay young! Use our brain through learning new skills or taking courses Concentrate on remembering new and important things Use a calendar or your phone reminder to help you with other things or daily activites e.g. grocery shopping list and other routine information repeat what you want to remember by writing it down or verbally saying it out In terms of supplementation, omega 3 fatty acids...