Clinical Blogs

With hectic lifestyle nowadays, more problems related our gut are seen. Digestive enzyme deficiency causing health related problems seem to be increasing. Ingestion, heartburn, gas and bloating are some of the commonly seen signs and symptoms. Enzymes are an important component of our digestion process. Let’s understand what are the different types of enzymes in our body. There are 3 main types: Carbohydrate digestion: amylase, alpha- & beta-galactosidase (lactase), maltase Fat digestion: lipase Protein digestion: proteases, bromelain What are the factors that can affect our digestive function? Stress, poor eating habits, enzyme deficiency caused by medical condition (e.g cystic fibrosis),...

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that can't be explained by any underlying medical condition. The fatigue may worsen with physical or mental activity but doesn't improve with rest.1 Researchers of Cornell University report that the gut bacteria in chronic fatigue syndrome patients is not normal. This could potentially lead to gastrointestinal and inflammatory symptoms of the disease.2 Recent research also reveals the differences of gut bacteria between CFS patients with and without irritable bowel syndrome that may influence the severity of the disease.3 Tentatively, using probiotics, prebiotics (dietary fiber) and adjusting diet may...

Keeping our gut health is an important path to prevent a lot of diseases. Our gut consisted of many different types of bacteria, fungus in balance. These good microbes help in digesting food, absorbing nutrients, removing toxins, supporting healthy immune system, and counteract inflammation. To keep our gut flora healthy, we do need to treat them well with good nutrition. Minimize processed foods and eat more wholesome foods. Have an adequate fiber and pure water intake each day to maintain regularity. Avoid foods containing high sugar and gluten. Minimize stress level. Supplement with quality probiotics that will assist to restore...

There have been studies in the past show the health benefits of regular coffee intake. A study published in 2015 reveals the benefits of regular intake of coffee may reduce the risk of developing diabetes. The study involved about 1500 men and women. They were being evaluated based on the amount of intake. ‘casual’ coffee drinkers (less than 1.5 cups per day) vs ‘habitual’ drinkers (more than 1.5 cups per day) vs non-coffee drinkers. They were being followed for 10 years. Researchers observed that the higher coffee consumption linked with the lower level of a serum protein marker of inflammation....

“All disease begins in the gut!” Why? As 80% of our immune system is in the gut, maintaining a healthy gut is important for optimal health and having a healthy spectrum of good bacteria in our gut is the key. Adding probiotics to our daily diet is needed to obtain good bacteria. So how does one choose safe and effective probiotics? Here are the essential criteria: 1.Multiple strains Choose a multiple strain formula (6-10) as they work synergistically and each of them has slightly different functions. Different strains also concentrate in different parts of the gut. 2.What strains of bacteria...