Clinical Blogs — Nutrition

Food-Nutrition-Brain health. Nutritional medicine is getting more attention now in the field of mental health. More evidence shows good quality nutrition promotes brain and mental health while eating low-quality food (e.g. processed food and refined sugars) can promote inflammation and oxidative stress and therefore, damaging our brain cells and worsening mood disorder. The food we eat can affect how we feel. Studies also show that nutrients link to brain health include B vitamins, omega 3 fatty acids, choline, iron, zinc, magnesium, vitamin D and amino acids. Probiotics also has been shown to reduce anxiety, the perception of stress and mental...