Clinical Blogs — insomnia

Do you have problem falling asleep or staying asleep? If you have problem of sleeping for at least 3 times weekly for at least a month, then this is a chronic problem. There are many causes of chronic insomnia: chronic stressors from life, chronic illness (e.g depression, anxiety), medication, pain. Lack of sleep or poor quality of sleep is well known to have negative effects to our health, our daily functions and memory. Develop a good sleep hygiene is an important component of our daily lifestyle. Find out the underlying cause and deal with it. If it is related to...