Clinical Blogs

What is metabolism? Metabolism is a series of chemical reactions that take place in the body’s cells. Metabolism converts the fuel in the food we eat into energy. What is slow metabolism and fast metabolism? Slow metabolism - our body burn energy from food at a slower rate and therefore it is hanging onto calories and will cause unwanted weight gain Fast metabolism – our body burn energy from food at a faster rate which means our body burn calories faster. People with fast metabolism do not gain weight that easily Metabolism slows down with aging due to gradual loss...

When we age, one of the things we worry most is our memory. How do we know if we are just having mild forgetfulness of starting to have early signs of Alzheimer’s disease? Here are some of the early signs that we can watch out for: Memory loss is the most common symptom Reduce the ability to remember new information Times and places are confusing Troubling planning Losing things by misplacing them Daily tasks can become hard to complete Difficult thinking of common words Some nutritional supplements that can help to support cognitive function and memory and are beneficial to...

Keeping our gut healthy is an important path to prevent a lot of diseases. studies have shown the link between gut flora and many chronic illnesses. Our gut consisted of many different types of bacteria, fungus in balance. These good microbes help in digesting food, absorbing nutrients, removing toxins, supporting healthy immune system, and counteract inflammation. To keep our gut flora healthy, we do need to treat them well with good nutrition: Minimize processed foods and eat more wholesome foods Have an adequate fiber and water intake each day to maintain regularity Supplement with quality probiotics that will assist to...

Sleep is an important part of our lives. Almost 1/3 of our time is sleeping. Getting a better sleep is a key to better health. Both quality and quantity are important. Get started with a good sleeping hygiene. Here are some tips to share with you: Keep the same sleep schedule Keep an eye on what you eat and drink: Caffeinated drinks, cigarette smoking (nicotine) have stimulating effects to keep you awake Create a room ideal for sleeping (dark and quiet). Good beddings contribute to better sleep too. Manage stress and relax Regular exercise promotes better sleep Minimize long daytime...

Are you suffering form hyperhidrosis (excessive sweating)? This condition affects about 2-3% of the population. It most commonly affects forehead, face, underarm, hands and feet. It can be quite embarrassing and can limit social activities. Aluminum-based products (in solution form or gel form) help to reduce sweating by blocking the sweat glands. Topical glycopyrrolate is an effective and safe option. Glycopyrrolate applied topically can penetrate the skin to block the nerve signals that stimulate the sweat glands, and therefore resulting in a reduction of sweat secretion. It is to be applied to affected area at bedtime. Clinical studies have shown...