Clinical Blogs

As most people know, you are supposed to drink eight glasses of water per day but it sure is hard to keep track of the amount of water you consume daily. To make sure that you are getting enough water per day, try eating hydrating high water content fruits and vegetable when you know that you're not consuming enough water. Here is a list of vegetable and fruits that are high in water content. Cucumber - 96.7% Iceberg lettuce - 95.6% celery - 95.4 radishes - 95.3 tomatoes - 94.5 green peppers - 93.9 cauliflower - 92.1 watermelon - 91.5...

Sodium is concentrated on the outside of your cells, in contrast with potassium, which exists predominantly inside your cells. The amount of sodium in the extracellular fluid helps determine the amount of water your body retains. If your sodium intake is high, your kidneys cut back on releasing water into your urine so you can balance out the excess sodium surrounding your cells. This results in an increased blood volume due to water retention. Symptoms include edema, or swelling, in various parts of your body.

Avocado oil is deeply hydrating and highly compatible with natural oils in your skin. It is also high in plant steroids, which help to reduce blemishes and age spots. It also helps to regenerate and rejuvenate skin damaged by free radicals. 

Studies found that increasing the consumption of plant foods like watermelon could reduce the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.  It also helps to prevent the risk for developing asthma as it is high in vitamin C. Studies also found that watermelon extract supplementation reduced ankle blood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged adults.  Since watermelon has high concentration of vitamin C  and other antioxidants, it can combat the farmation of free radicals known to cause cancer.  With the high...

Did you know that wheatgrass shots is one of the best sources of living chlorophyll available today?  To get the best result, the chlorophyll must come fresh from a living plant. What is wheatgrass shots beneficial to the human body?  - Becuase it is an effective healer that contains all minerals known to man, and vitamin A, B-complex, C, E, 1 and K. It is also rich in protein, contains 17 amino acids, the building blocks of protein.