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hair care •
vitamin
Feed your hair and scalp inside out with these nutrients!
B-carotene - Vitamin A
- For making natural oil of hair and scalp
- Deficiency can cause itchiness and dandruff
B-complex
- Strengthens hair and maintains volume
Biotin, riboflavin
- essential for formation of cells of scalp and hair
- deficiency can cause hair loss
Folate
- Maintains health of hair follicles
Vitamin C
- Keeps hair follicles healthy and prevents easy breakage
Vitamin D
- Strengthens hair
- Improves follicle health
Vitamin E
- Fat soluble antioxidant
- Protects hair from UV damage
Copper
- Maintains natural color and shine
Zinc
- Deficiency can cause hair loss including eyebrow, dry scalp and dandruff
Selenium
Iron
- Deficiency can lead to hair loss
Protein
- Made up of 97% of hair
- Building blocks of hair
- Deficiency can affect hair growth, make hair weak and lead to easy breakage
Omega 3 Fatty Acids
- Needed to make the cell membrane of scalp
- Moisturizes hair and scalp
- Composed of 3% of hair shaft
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